True Food - 8 Simple Steps to a Healthier You

You may have heard the phrase “out of true.” It means not in correct alignment. During the last 40 years or so, most of us have been eating a diet that is wildly out of true compared to what our bodies need, and equally out of true considering what is best for the health of the planet.

There are many people and groups today working to get the food system back in true alignment, working to preserve and sustain “true food,” but we — the food shoppers and eaters–are the most important. This is why we –Melissa Breyer, Wendy Gordon, and I–wrote True Food (National Geographic, 2010). More>>>>